11 Healthy Reasons To Eat Watermelon
Watermelons are the perfect summer food. They are delicious, low in calories, nutrient dense and super hydrating. Making watermelons part of your daily diet is not only a delicious thing to do but will give you tons of benefits for overall health. These benefits range for improving your heart health to boosting your brain and reviving your immune system.
here, Read on and discover 13 amazing reasons why you should eat watermelons every day in this hot summer.
1. Healthy heart
Eating large amounts of watermelon improves your cardiac functions. Watermelons contain high levels of a remarkable antioxidant called lycopene (hence its red color). Lycopene keeps your heart young and avoids damage done by free radicals. Next to lycopene, watermelons contain high levels of potassium which cut back the risk of a heart attack, help to reduce cholesterol, improve blood flow, and regulate your heart beat.
2. Strong bones
Dietary lycopene (also found in tomatoes) has been recognized to promote healthy bones. This powerful antioxidant reduces the activity of bone cells involved in the development of osteoporosis. And its high potassium levels help to retain calcium, which keeps your bones and joints healthy and strong.
3. Boost immune system and speeds-up wound healing
Watermelon contains high levels of vitamin C. Vitamin C strengthens your immune system and protects your body against free radicals and oxidative stress. Vitamin C also plays an important role in the healing of wounds. The enzymes involved in collagen production need vitamin C. So if your wounds aren’t healing as they should, increase your intake of vitamin C rich foods such as watermelons and citrus fruits.
4. Aids weight loss
Watermelon contains around 90% water and is very low in calories, making it a great fruit for people who want to lose weight. But its low calorie content is not the only reason why you should eat watermelons regularly to lose weight. Citrulline, also found in watermelons, gets converted into Argentine which is an amino acid that has fat burning effect.
5. Prevents cancer
Again it is lycopene who steals the show. This powerful carotenoid has been linked to reduce the risk of prostate, breast, lung, uterus, and colon cancer.
6. Alkalize your body
These days our diets are full of acid producing foods (meat, dairy, baked goods, processed foods, and fast foods). High acidic diets have been linked to weight gain and an increased risk of developing diseases such as cancer, diabetes, Alzheimer’s, and heart diseases. Ripe watermelons are very alkaline and help your body to neutralize these harmful and damaging acids.
7. Healthy Muscles and Nerves
Watermelon is a good sources of potassium and citrulline to keep your muscles and nerves working properly. It controls the contraction of your muscles and avoids muscle soreness after tough workouts. Our body converts citrulline to arginine, which helps to relax blood vessels and improves circulation.
8. Improves vision
Eating plenty of watermelon is good for your eye health, due to its high levels of antioxidants like beta carotene, vitamin-C, lutein, and zeaxanthin. They will protect your eyes against age-related issues like night blindness, macular degeneration, and glaucoma.
9. Skin and hair
Watermelon contains a good amount of beta-carotene, which gets converted to vitamin A. Vitamin A plays an important role in the sebum production and cell growth to keep your skin and hair healthy and hydrated.
10. Hydrates your body
Watermelons are around 90% water and full of beneficial electrolytes. So eating watermelons on a daily basis may help prevent dehydration, especially in the hot summer months.
11. Makes your brain sharper and improves your mood
Watermelons contain a good amount of vitamin B6. B6 is needed for the production of several chemicals in our brain that are responsible for our mood and behavior (serotonin, dopamine, norepinephrine and gamma-amino butyric acid, or GABA). Imbalances can result in mood swings, anxiety, depression and Parkinson disease. watermelon is the perfect snack for students.
FYI: Eat the seeds as well!
Most people don’t eat the seeds of watermelons or opt for seedless watermelons… and that’s actually a shame. The seeds are a rich source of protein and have their own beneficial phytonutrients to keep your body healthy.
While for many people these seedless watermelons may be more convenient, keep in mind that these can’t reproduce without human intervention. So it’s another good reason to choose the natural seeded varieties.