Some Anti-Aging Benefits Of Green Tea
1. Cellular Aging:
A Chinese study showed that men, who consumed green tea, had their cells aging at a much slower rate than the men who didn’t . Researchers think that the antioxidants in green tea are the reason behind this phenomenon.
2. Protect Your Knees:
Green tea consists of powerful flavonoids that contribute to healthy and youthful knees. They also help reduce cartilage and collagen destruction in arthritic joints. This helps prevent both rheumatoid arthritis and osteoarthritis.
3. Your Skin:
Green tea, being an excellent antioxidant moisturizer, can cleanse your skin and make it radiant. Just dab a cotton ball into the remaining green tea in your cup and apply it on your skin.
What Can Be Done To Slow Down The Aging Process?
Apparently, green tea is very much known to have the highest concentration of catechins and polyphenols. In simple terms, they are nothing but antioxidants that help in destroying the free radicals to retain your vibrant, youthful look.
Green tea contains high levels of oligomeric proanthocyanidins – OPCs – some of the most potent antioxidants, and hence it has been proven to slow down premature aging, if consumed internally. Whether the yield is the same when green tea is applied externally onto the skin is yet to be proven. But it is believed that it does.
So, as and when there is a cutdown on the radical count, the aging process eventually slows down. Now that you know anti-aging and antioxidants go hand-in-hand and are quite synonymous with each other, do not miss out on that sip or two of this healthy beverage. The best thing about green tea is it simultaneously makes you a couple of years younger while it adds the same to your lifespan.