Category: Fitness

weight loss 0

Top 10 tips for weight loss

1. Set a Reasonable Goal Before you start mapping your course to lose weight, you need to set a reasonable and realistic goal. You simply cannot expect to lose 20 pounds in a week...

connect family 0

8 Habits that Cause Belly Fat

Stomach fat, we all hate it, especially when bathing suit season rolls around. However, without even knowing it, we often have bad habits that cause us to pack on more pounds around the waist...