Category: Healthy Food

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Some Anti-Aging Benefits Of Green Tea

1. Cellular Aging: A Chinese study showed that men, who consumed green tea, had their cells aging at a much slower rate than the men who didn’t . Researchers think that the antioxidants in...

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Top 10 Benefits of Green Smoothies

Green smoothies have many health benefits, and can include spinach, lettuce, kale, and collard greens; for the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress — really, any leafy green...

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11 Healthy Reasons To Eat Watermelon

Watermelons are the perfect summer food. They are delicious, low in calories, nutrient dense and super hydrating. Making watermelons part of your daily diet is not only a delicious thing to do but will...

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10 Reasons to Eat Breakfast

“Eating breakfast has long term health benefits.  It can reduce obesity, high blood pressure, heart disease and diabetes.” Breakfast provides many benefits to our health and wellbeing  Boosting Powers As you stare off into...

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11 Benefits of Lemon Water

I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I...