Category: Yoga / Meditation

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Top 15 Benefits Of Yoga For Your Teenager

There are several benefits of yoga – physical, mental and spiritual. Here are the top 15 benefits of yoga for your teenager: Helps improve concentration power, builds better focus and improves attention. Improves general...

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77 Surprising Health Benefits of Yoga

By Meredith Walker Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or...