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Top 10 Benefits of Green Smoothies

Green smoothies have many health benefits, and can include spinach, lettuce, kale, and collard greens; for the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress — really, any leafy green...

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8 Habits that Cause Belly Fat

Stomach fat, we all hate it, especially when bathing suit season rolls around. However, without even knowing it, we often have bad habits that cause us to pack on more pounds around the waist...